Tuesday, February 9, 2010

yoga

I started using my aunt's yoga dvd while she was on vacation and I have seen a significant change. I am more motivated, I feel healthier, I feel happier! The video shows segments of the dvd. If you have been considering starting yoga, do it! I feel like I have just made one of the best decisions of my life. :0)

4 comments:

  1. oh yoga is so wonderful. theres a i think 6 am class at golds twice a week if you wanna start going with me..

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  2. I know there is a class at nights monday and tuesday. As much as I would love to join you, 6am is OUT of the question for me! haha Mitch and I are going to start going to the evening ones if you want to join us!

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  3. Isn't it amazing that it does as much for your mental attitude as much as your physical body? I love doing yoga and find myself doing it for fun as much as exercise! I got that video at Sams Club if you want me to pick one up for you!!!

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  4. Actually, you don't need to! Mitch copied onto his computer for me. Thanks, though!

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